REbalance
Breath, Body, Mind
RE bridges ancient wisdom with modern neuroscience. Using breath, rhythm, and sound to bring your nervous system back into balance, and help your body recover from exercise and stress.
The Benefits of RE
A physiological tool designed to optimise your well-being using breathwork, mindfulness, and sound frequencies. Measure your nervous system's response objectively with just your smartphone camera or smartwatch.
RE Explainer Video
What is Coherent Breathing?
When you slow your breath to a consistent pace, something unexpected happens: your heart, lungs, and nervous system fall into rhythm with each other.
Researchers call this Resonance Frequency, the sweet spot where your internal systems stop fighting and start cooperating.
0.1 Hz Resonance Frequency
The sweet spot where cardiovascular efficiency is maximised.
Vagal Tone
Stimulates the vagus nerve, promoting emotional regulation.
What is HRV?
Think of your heart as a drummer. While a perfectly steady beat might sound good, your body actually performs best when the timing between beats varies slightly. Heart Rate Variability (HRV) is the measure of this healthy irregularity. A high HRV means your nervous system is flexible. It can accelerate and brake on demand, rather than running flat-out all the time.
Real Efficacy
Clinical trials utilising 8-week protocols of daily 20-minute coherent breathing sessions have demonstrated statistically significant reductions in psychometric scores for anxiety (GAD-7), depression (PHQ-9), and PTSD (PCL-5).
- Significant drop in cortisol & stress biomarkers
- Improved emotional regulation & impulse control
- Lowered resting blood pressure
Symptom Reduction (8 Weeks)
GAD-7 Scale
PHQ-9 Scale
PCL-5 Scale
Featured Articles
Deep dives into the science and philosophy of RE.
The Brain That Changes: Using RE to Rewire From the Inside Out
Using resonance to build a new highway for your nervous system and strengthen resilience.
ADHD & Burnout: Regulating the Overstimulated Mind
The neuroscience of ADHD burnout: why rest alone does not recover an overstimulated nervous system, and how coherent breathing offers a way through.
The AI Issue: Building Without Compromise
An honest perspective on AI in wellness apps, the sycophancy problem, and why RE is built on first principles.
Sama Vritti: The Ancient Blueprint for RE
A personal and spiritual exploration of equal breathing, the ancient practice that opens awareness and brings the body home to stillness.
Collective Coherence: The Power of Group Breathing
The physiology of synchronised breathing in groups: how shared rhythm aligns heart rate variability and activates the vagal social engagement system.
Beyond the Buzzword: Mindfulness
Retraining your brain to switch off autopilot and unlock your body's innate intelligence.
What Early Testers Say
Real experiences from our Beta community using the RE app to build resilience.
"My doctor's been on me about stress and blood pressure for a while. This app was recommended to test after a conversation in a restaurant. I like how it tracks my vitals and heart rate response. Simple enough that I don't need my kids to set it up for me."
Peter, 52
Early Beta Tester
"What I like about RE is that it's not trying to replace therapy, it's complementary. A tool clients can use on their own to practice regulation skills we talk about in session."
Anonymous
Counselor/Therapist
"Between work and everything else my chest just feels tight all the time. The breathing sessions genuinely bring my heart rate down and help me reconnect with my body."
Jenna, 29
Beta Tester
Frequently Asked Questions
Everything you need to know about the upcoming RE app experience.
Future Development
We are preparing to move from Beta (testing) to a Public release through Apple App and Google Play stores late 2026.
Find your Flow?
Test the pre-release app
Our native iOS and Android apps are in a limited closed alpha (free lifetime access, limited to the first 34 testers). If you want to start breathing immediately, our Progressive Web App (PWA) is fully open to the public for testing below.
Android & Smartwatches
Alpha channel for Google Android users and Android-compatible smartwatches.
iPhone & Apple Watch
TestFlight alpha channel for iPhones and Apple Watches.
Progressive Web App (PWA)
Please note: The PWA version runs directly in your browser. It does not have all the advanced features of the native apps (such as standalone smartwatch haptic guidance or background biometrics).
Open Web App (PWA)