Resources
App Mechanics
In-depth guides on the RE app features, sensory controls, privacy, and engineering principles.
The AI Issue: Building Without Compromise
An honest perspective on AI in wellness apps, the sycophancy problem, and why RE is built on first principles.
Unlocking Your Heart's Secrets: The Heart Rate Scanner
No smartwatch needed. Just your phone's camera and flash, giving you a clinical-grade snapshot of your nervous system in 60 seconds.
Harmonic Chime vs. Binaural Beats: Choosing Your Auditory Anchor
Explore the difference between neural entrainment and intuitive flow to find your perfect auditory anchor.
How RE Came to Be: The Story of Blair's Inspiration
A personal journey from chronic stress to discovery. Why I built RE as a sanctuary for the modern nervous system.
App Onboarding Tour: Navigating Your Path to Flow
A visual walkthrough of the RE app interface, sensory controls, and personalized coaching setup.
Breathwork & Mindfulness
Explore breathing practices, mindfulness integration, and shared group coherence.
Beyond the Buzzword: Mindfulness
Retraining your brain to switch off autopilot and unlock your body’s innate intelligence.
Collective Coherence: The Power of Group Breathing
The physiology of synchronised breathing in groups: how shared rhythm aligns heart rate variability and builds collective coherence.
Mindfulness of Breathing: The Gateway to Presence
The neuroscience of interoceptive awareness, the first four steps of mindfulness of breathing, and why body-based mindfulness and coherent breathwork are complementary practices.
Science & Spirituality
Biological research, nervous system science, and ancient traditions.
The Vagus Nerve: Body’s Reset Button
Understanding the master controller of your internal world and how to tune it for peak health.
Sama Vritti: The Ancient Blueprint for RE
A personal and spiritual exploration of equal breathing, the ancient practice that opens awareness and brings the body home to stillness.
The Brain That Changes: Using RE to Rewire From the Inside Out
Using resonance to build a new highway for your nervous system and strengthen resilience.
The Parent's Nervous System: Staying Regulated When Everything Pulls at You
A caregiver's autonomic state is not background noise. It is a live broadcast received second by second by every child in the room.
Neurodiversity
Nervous system regulation tailored for those with gifts and sensory sensitivities.
Recovery & Exercise
How physical recovery, HRV training, and RE app enhance performance and sleep.
Breathe. Align. Flow.
Scientific Research
The evidence base supporting RE methodology, including clinical studies on HRV, coherent breathing, and vagal tone.
[1] Effects of Diaphragmatic Breathing on Attention, Affect and Stress
Zaccaro, A., et al. (2015), Consciousness and Cognition
[2] The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety
Chen, Y. F., et al. (2017), Perspectives in Psychiatric Care
[3] What are the benefits of mindfulness? A practice review
Davis, D. M., & Hayes, J. A. (2011), Psychotherapy
[4] Noise improves cognitive performance in schoolchildren with difficulties
Söderlund, G., et al. (2007), Journal of Child Psychology and Psychiatry
[5] The Polyvagal Perspective
Porges, S. W. (2007), Biological Psychology
[6] Heart Rate Variability Biofeedback: A New Tool for Psychiatric Practice
Lehrer, P. M., et al. (2000), Applied Psychophysiology and Biofeedback
[7] Biofeedback, Resonance Frequency Breathing, and Heart Rate Variability
Lehrer, P. M., & Gevirtz, R. (2014), Biofeedback
[8] Brainwave entrainment for better sleep and post-sleep state of psychophysiological arousal
Abeln, V., et al. (2014), Sleep Medicine
[9] The Coherent Heart: Heart-Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order
McCraty, R., & Childre, D. (2004), Integral Review
[10] The Effect of Short Duration Heart Rate Variability (HRV) Biofeedback on Cognitive Performance During Laboratory Induced Stress
Prinsloo, G. E., et al. (2014), Applied Psychophysiology and Biofeedback
[11] Heart Rate Variability Biofeedback with Asthma: A Randomized Controlled Trial
Lehrer, P. M., et al. (2007), Chest
[12] Characteristics of Resonance in Heart Rate Variability Stimulated by Biofeedback
Vaschillo, E. G., et al. (2006), Applied Psychophysiology and Biofeedback
[13] Heart Rate Variability Biofeedback Increases Baroreflex Sensitivity and Clinical Status in Asthma
Lehrer, P. M., et al. (2003), Chest
[14] Meditation experience is associated with differences in default mode network activity and connectivity
Brewer, J. A., et al. (2011), PNAS
Find your Flow?
Test the pre-release app
Join our closed alpha. Choose your platform below, enter your email, and we will send you the private install links. As a thank-you, you will receive free lifetime access to the app (limited to the first 34 testers).
Android & Smartwatches
Alpha channel for Google Android users and Android-compatible smartwatches.
iPhone & Apple Watch
TestFlight alpha channel for iPhones and Apple Watches.
Progressive Web App (PWA)
Please note: The PWA version runs directly in your browser. It does not have all the advanced features of the native apps (such as standalone smartwatch haptic guidance or background biometrics).
Open Web App (PWA)